Even though I’m a therapist who has done a lot of inner work, I still get triggered and I still get afraid. When I am triggered by something and I feel more than I “should”, I’ve learned to get really curious. Well, that doesn’t happen right away. Usually I freak out and believe the amount […]
Here’s a video that gives a really basic overview of what to expect when you come in to get treatment for porn addiction (this may also be modified to be used for any addictive behavior that you’d like to stop such as shopping, gambling, drinking, overeating…etc.) I hope this helps to give you […]
I want to talk about ruptures and repairs. Being a human means that we all have expectations and disappointments about unmet expectations. When we feel disappointed we can either stuff it, get angry and vent about it or we can share about it with the person who disappointed us in a non-attacking way. How do […]
This video explains how to find a therapist and get reimbursed for therapy when seeing someone who is out of network. Hope it helps to find the perfect fit for you!
In this video, I share about what EMDR is and give a basic run down of the treatment protocol you can expect if receiving EMDR treatment for trauma or addiction. There are other variations on this protocol, but this is a good overview of the treatment. Check it out if you are curious about EMDR. […]
I never knew how important breathing was until I was invited to take part in a meditation group my senior year of college. It was a low point for me and I had just started counseling for the first time. When we are not feeling great emotionally our breath can become shallow. Taking deep breaths […]
Figuring out what triggers you might be difficult because it’s probably so obvious and pervasive that its hard to pin point. How you feel four seconds before you look at porn is the real issue that needs targeting. The pornography, lust and sex addiction is a symptom of a much deeper painful trigger. Next time […]