Overcoming addiction is a challenging process that often requires commitment, patience, and support. Here are some general steps that may be helpful in overcoming addiction: Remember that overcoming addiction is a process and may involve setbacks. It’s important to be patient, kind to yourself, and celebrate small victories along the way. If you are ready […]
Grieving the Loss of A friend
How to grieve a friendship Losing a friendship can be just as difficult as losing a romantic relationship or a family member. Here are some steps you can take to grieve the loss of a friendship: Remember that grieving the loss of a friendship is a personal process, and there is no right or wrong […]
Managing Dissociation
Dissociation is a mental process that involves a disconnection between a person’s thoughts, feelings, body and/or sense of identity. Mild dissociation can happen to anyone, and it usually doesn’t require medical attention. Here are some steps you can take if you are experiencing mild dissociation:
Healing from Trauma
Healing from trauma can be a challenging and ongoing process, but there are steps you can take to help yourself recover. Here are some tips on how to heal from trauma: Remember that healing from trauma is a journey, and it’s important to be patient and compassionate with yourself as you move through the process. […]
5 Things to do When Feeling Depressed
If you feel like you’re experiencing depression, it’s important to take steps to take care of yourself and seek support. Here are some things you can do: Remember, depression is a treatable condition, and there is help available. Don’t hesitate to reach out for support. Sign up for your consultation session today by clicking here!
Feeling Emotions and Impulse Completion
Did you know that it is totally ok to feel all your feelings? Sadness tells people that we are hurting and invites our loved ones closer to tend to us. Fear is there to alert us of the potential dangers that lurk. No need to explain joy, I know you like that one. Although, for […]
The Nervous System
We all have a nervous system. Throughout the day our nervous systems get stressed and anxious and feel down and depleted. Our job is to keep our nervous system’s ups and downs within a zone that we can tolerate. If we don’t we’re gonna freak out or hit a depressive/shut down state. Self awareness is […]
The Partner of a Porn Addict (And Some Exciting News)
How can a spouse best support her addicted husband? While some couples or individuals watch porn and have no issues with it, there can be some major issues when pornography turns into an addiction. In the Christian community I belong to, we see it as a big no-no and are aware that it is an […]
How Often Should You Go To Therapy?
There are many different frequencies that people come in for counseling. I have my regular 50 minute once a week clients, my double session (100 minute) once a week clients, my every other week 50 minute clients, my every other week double clients, and my as-needed-just-maintaining clients. Obviously there are several factors to consider when […]
The Fear of Beginning: How to get unstuck when you want to start therapy but you’re too scared
In my practice, I often hear people stuck on the fence about starting therapy. I get it! I hemmed and hawed for years before doing the deep emotional work I needed to do to break free (spoiler alert: IT WAS WORTH IT!!). It was never that I wasn’t ready to do it… because there is never […]
Connection Addict 