Amy Karman and her family hike up the Antelope Valley Poppy Reserve Trails and meet a group of inspiring nuns.
Inner child work is when we take a look at ourselves from a very young age. We see what we are wearing and what we look like. We ask the little version of ourselves what they might want or need. I recently did some inner child work with a client and she told her little […]
Working from your rest. What on earth does that mean? It means first rest enough to the point that you actually feel rested in your body, spirit and mind, and then work from that place of rest. It’s backwards to what society tells us. It says just drink a Redbull, get an extra shot of […]
I bought a body thermometer over a year ago. It’s this little device I got on Amazon for like twenty bucks. You tape one end to the back of your hand and it reads your outside body temperature. This is different from your inside temp. The outside body temperature is directly related to the amount […]