Inner Child and Older Self

Inner child work is when we take a look at ourselves from a very young age.  We see what we are wearing and what we look like.  We ask the little version of ourselves what they might want or need.  I recently did some inner child work with a client and she told her little […]

Capture Every Thought

I bought a body thermometer over a year ago. It’s this little device I got on Amazon for like twenty bucks. You tape one end to the back of your hand and it reads your outside body temperature. This is different from your inside temp. The outside body temperature is directly related to the amount […]