The Nervous System

We all have a nervous system. Throughout the day our nervous systems get stressed and anxious and feel down and depleted. Our job is to keep our nervous system’s ups and downs within a zone that we can tolerate. If we don’t we’re gonna freak out or hit a depressive/shut down state. Self awareness is […]

The Carmelite Nuns and the Poppies

Amy Karman and her family hike up the Antelope Valley Poppy Reserve Trails and meet a group of inspiring nuns.

Inner Child and Older Self

Inner child work is when we take a look at ourselves from a very young age.  We see what we are wearing and what we look like.  We ask the little version of ourselves what they might want or need.  I recently did some inner child work with a client and she told her little […]

The Importance of Rest

Working from your rest.  What on earth does that mean?  It means first rest enough to the point that you actually feel rested in your body, spirit and mind, and then work from that place of rest.  It’s backwards to what society tells us.  It says just drink a Redbull, get an extra shot of […]

Capture Every Thought

I bought a body thermometer over a year ago. It’s this little device I got on Amazon for like twenty bucks. You tape one end to the back of your hand and it reads your outside body temperature. This is different from your inside temp. The outside body temperature is directly related to the amount […]