Did you know that it is totally ok to feel all your feelings? Sadness tells people that we are hurting and invites our loved ones closer to tend to us. Fear is there to alert us of the potential dangers that lurk. No need to explain joy, I know you like that one. Although, for […]
Category: Health
Resourcing and Grounding
Aloha! Just wanted to take a moment on Maui where peace is abundant and share with you a few ways to shift from tension (however little or much you are currently feeling) to peace in really easy and quick ways. Resourcing and grounding throughout the day are excellent ways to feel more resilient and less […]
Inner Child and Older Self
Inner child work is when we take a look at ourselves from a very young age. We see what we are wearing and what we look like. We ask the little version of ourselves what they might want or need. I recently did some inner child work with a client and she told her little […]
Self Care Guilt
What is this thing that happens to me when I do something nice for myself? This immediate pang of guilt. Where on earth does this come from? Why does it happen every time? Either in a feeling of remorse for doing something nice for myself, or a feeling of guilt because I have spent an […]
The Importance of Rest
Working from your rest. What on earth does that mean? It means first rest enough to the point that you actually feel rested in your body, spirit and mind, and then work from that place of rest. It’s backwards to what society tells us. It says just drink a Redbull, get an extra shot of […]
Connection Addict 