Resourcing and Grounding

Aloha! Just wanted to take a moment on Maui where peace is abundant and share with you a few ways to shift from tension (however little or much you are currently feeling) to peace in really easy and quick ways. Resourcing and grounding throughout the day are excellent ways to feel more resilient and less […]

Inner Child and Older Self

Inner child work is when we take a look at ourselves from a very young age.  We see what we are wearing and what we look like.  We ask the little version of ourselves what they might want or need.  I recently did some inner child work with a client and she told her little […]

Self Care Guilt

What is this thing that happens to me when I do something nice for myself?  This immediate pang of guilt.  Where on earth does this come from?  Why does it happen every time?  Either in a feeling of remorse for doing something nice for myself, or a feeling of guilt because I have spent an […]