On Taking Things Personally

I used to take every thing personal.  If a girl at school called me ugly then I believed her and thought that I was ugly.  If someone told me my skin was pale then I’d make sure to do something about it.  I would also take positive things personal.  I felt myself get high off […]

Inner Child and Older Self

Inner child work is when we take a look at ourselves from a very young age.  We see what we are wearing and what we look like.  We ask the little version of ourselves what they might want or need.  I recently did some inner child work with a client and she told her little […]

Self Care Guilt

What is this thing that happens to me when I do something nice for myself?  This immediate pang of guilt.  Where on earth does this come from?  Why does it happen every time?  Either in a feeling of remorse for doing something nice for myself, or a feeling of guilt because I have spent an […]