Resourcing and Grounding

Aloha! Just wanted to take a moment on Maui where peace is abundant and share with you a few ways to shift from tension (however little or much you are currently feeling) to peace in really easy and quick ways. Resourcing and grounding throughout the day are excellent ways to feel more resilient and less […]

When Loneliness Sets In

A common human feeling is loneliness. It can come upon you like a storm. Rolling in unexpected. There you are sitting at home, no one is calling you, no one is there to talk to. It’s just you and your lap top. The phone is silent, your thoughts start creeping in. No one loves me, […]

Be Like a Five Year Old

I realized last night that I really care about people. Not in a I-have-to-because-they’re-my-family kind of way but in a people matter, like really matter, way. I realized this week how fragile life can be. Our family friend was diagnosed less than a month ago with stage four pancreatic cancer and it is terminal. Sitting […]

Extremely Horrible PMS (and learning to baby myself)

I feel an insane pull towards writing this.  I need to write it first for myself so I never forget it and second for others so that they too may learn ways to cope.  Hi my name is Amy and I suffer from extremely horrible PMS.  It’s been this way since my first cycle, summer […]