Aloha! Just wanted to take a moment on Maui where peace is abundant and share with you a few ways to shift from tension (however little or much you are currently feeling) to peace in really easy and quick ways. Resourcing and grounding throughout the day are excellent ways to feel more resilient and less […]
Tag: peace
Be Like a Five Year Old
I realized last night that I really care about people. Not in a I-have-to-because-they’re-my-family kind of way but in a people matter, like really matter, way. I realized this week how fragile life can be. Our family friend was diagnosed less than a month ago with stage four pancreatic cancer and it is terminal. Sitting […]
Prioritizing Connection
Being understood by someone is the best feeling in the world. Being known feels like being loved. Times in my life where people really get me make me feel alive. I feel the worst when I haven’t been understood deeply. Not being witnessed feels like abandonment and isolation. To feel reasonably happy I need to […]
Connection Addict 