Healing from Trauma

Healing from trauma can be a challenging and ongoing process, but there are steps you can take to help yourself recover. Here are some tips on how to heal from trauma: Remember that healing from trauma is a journey, and it’s important to be patient and compassionate with yourself as you move through the process. […]

On Taking Things Personally

I used to take every thing personal.  If a girl at school called me ugly then I believed her and thought that I was ugly.  If someone told me my skin was pale then I’d make sure to do something about it.  I would also take positive things personal.  I felt myself get high off […]