Aloha! Just wanted to take a moment on Maui where peace is abundant and share with you a few ways to shift from tension (however little or much you are currently feeling) to peace in really easy and quick ways. Resourcing and grounding throughout the day are excellent ways to feel more resilient and less […]
Tag: resiliency
Let Love in Completely
Focusing on the good, on my strengths, and on the people who are ultra loving and important in my life has made a world of difference. I just started seeing an EMDR therapist named Wendi. She helped me first by making a list of people who are supportive of me. I then took the step […]
Connection Addict 