Resourcing and Grounding

Aloha! Just wanted to take a moment on Maui where peace is abundant and share with you a few ways to shift from tension (however little or much you are currently feeling) to peace in really easy and quick ways. Resourcing and grounding throughout the day are excellent ways to feel more resilient and less […]

Becoming a Real-Honest-Friend

I have been thinking a lot about friendship.  What it means, what the requirements are and how good of a friend I am.  I know that I am a great listener.  I can listen for hours.  It’s my job, after all.  But friends need more than someone to listen to them.  They need someone who […]

Inner Child and Older Self

Inner child work is when we take a look at ourselves from a very young age.  We see what we are wearing and what we look like.  We ask the little version of ourselves what they might want or need.  I recently did some inner child work with a client and she told her little […]

When Loneliness Sets In

A common human feeling is loneliness. It can come upon you like a storm. Rolling in unexpected. There you are sitting at home, no one is calling you, no one is there to talk to. It’s just you and your lap top. The phone is silent, your thoughts start creeping in. No one loves me, […]

Capture Every Thought

I bought a body thermometer over a year ago. It’s this little device I got on Amazon for like twenty bucks. You tape one end to the back of your hand and it reads your outside body temperature. This is different from your inside temp. The outside body temperature is directly related to the amount […]

Divorce Prevention

I am twenty-nine years old, I’ve been married to my thirty-four year old husband, Chris, for four years. While I know that four years is not that long, I do feel that we have a very healthy marriage because of the marital habits we have implemented. Also, as a Marriage and Family Therapist graduate student […]