Healing from trauma can be a challenging and ongoing process, but there are steps you can take to help yourself recover. Here are some tips on how to heal from trauma: Remember that healing from trauma is a journey, and it’s important to be patient and compassionate with yourself as you move through the process. […]
Tag: trauma
Finding Healing (Underneath a Cookie Monster Colored Fuzzy Blue Blanket)
I have to do a genogram for my career counseling class and I included my immediate family, Chris and my grandparents and aunts on both sides. My teacher docked me off five points for not including my cousins and uncles. Through therapy with Wendi today I realized that it is too painful to include them. […]
Let Love in Completely
Focusing on the good, on my strengths, and on the people who are ultra loving and important in my life has made a world of difference. I just started seeing an EMDR therapist named Wendi. She helped me first by making a list of people who are supportive of me. I then took the step […]
Connection Addict 